Senior Strength & Mobility Programs/PRICING
In-Home Strength &Mobility Coaching
“Our most popular option — private training in the comfort of your home.”
Pricing:
$100 — single session
$340/month — 1× per week (≈ $85/session)
$640/month — 2× per week (≈ $80/session)
$460/month-1× In-Home per week, 1 Group Session per week
Serving Brentwood & Franklin, TN
What’s Included With Every Plan:
✔ Fully personalized movement coaching designed for adults 55+
✔ Strength, mobility, and balance training every session
✔ Fall-prevention strategies to improve confidence and safety
✔ Pickleball-specific movement support (if desired)
✔ Weekly reserved time — no waiting lists or crowded gyms
✔ Progress tracking so you see improvements week after week
✔ All equipment provided — you just open the door and move
✔ Support between sessions when you need guidance
✔ Friendly accountability that keeps you motivated
This isn’t just exercise — it’s a plan to help you stay independent and active doing what you love
Small Group Pickleball Performance Sessions
Pricing
$35 per group session
Pay as you go or combine with In-Home coaching for a better value
Now Forming — Limited Spots
Group Scheduling
Classes forming now in Brentwood & Franklin.
Your group time will be selected after your Free Assessment to match you with the best class for your ability level.
(Max 10 participants per group for personalized coaching)
What’s Included
✔ Court-specific footwork + reaction drills
✔ Balance & stability training to reduce fall risk
✔ Strength for swinging, reaching, and quick lateral moves
✔ Supportive community and accountability
✔ All equipment provided
Why Group Training Helps Seniors
✔ Movement feels easier and more fun with others
✔ Builds confidence with balance and reaction drills
✔ Safe coaching keeps everyone supported
✔ Social motivation improves consistency
✔ More affordable than private sessions
Stay active. Stay social. Stay steady.